Welcome!

Hi there, and thank you for checking out our website! We look forward to working with you! If you're reading this, it's safe to assume that you're looking for a change. Maybe you want to change the way you look, the way you feel, or the way that you train. Maybe you're sick and tired of feeling sick and tired. Or maybe you just want to feel like a bad ass again... or perhaps, feel like a bad ass for the very first time, and you've heard that CrossFit might be the answer. Read More...

Getting Started Is Easy

  • STEP 1: Complimentary Intro Session

    Get started on your Path to Awesome by choosing one of two options:

    Option A: Come To A Complimentary Class!

    If you’re the type that likes to jump right into something new, this is the option for you. You’ll have a personalized training experience within a high-energy group environment that’s led by a world-class RVC coach. In our one-hour classes, every movement, weight, and repetition scheme can be modified to fit your current fitness level, so you can be sure that you’ll experience challenging training that's appropriate and safe for your current state. And of course, you’re going to have a great time with lots of fun-loving people who like to work hard, and play hard.

    To schedule your first class, visit our schedule and select the class you’d like to reserve. Then simply follow the prompts to create your profile, sign the digital waiver that you’ll receive in an email, and show up a couple minutes early for your class to meet your coach (who’ll be expecting you). As mentioned, every class is designed to be modified, so just show up ready to learn and have a good time; we’ll do the rest.

    (Mobile Devices, Select Your Class Here).

    Option B: Schedule a Complimentary Intro Session!

    This 60 minute semi-private training session with an RVC coach will educate you on the basics of CrossFit, teach you some movements, and put you through a mini-WOD (workout of the day) giving you a taste of what you can expect in classes. This option is ideal for the client who prefers a little extra instruction before jumping into classes.

    To schedule your Complimentary Intro Session, simply visit our schedule online and select the Intro Hour that fits your schedule. (If you don’t see an hour that works for you, shoot us an email and we’ll see what we can do to accommodate your needs.) Then follow the prompts to create a profile, and be on the lookout for an email with a link to our waiver. Fill out, submit back, and then show up to your appointment ready to work out and have fun!

    (Mobile Devices, Select Your Intro Here).

  • STEP 2: Discounted Intro Month!

    Discounted Intro Month - After participating in either of the two options in Step 1, you’ll be invited to sign up for a Discounted Intro Month. For the discounted rate of $149, you’ll enjoy 30 days of unlimited access to any class, in any program on our schedule, no reservation needed; simply show up, check in, and workout! Over these few weeks, you’ll learn a TON, have fun, meet some amazing people, work with world-class coaches, sweat buckets, and get an idea if RVC is right for you. The programs offered at Ross Valley CrossFit are unique, and it takes a good 30 days to get comfortable and clear on how the training fits into your life. If after 30 days you love us, as much as we love you, then you’ll be ready for the next step...

  • STEP 3: Become A Ross Valley CrossFit Member!

    RVC Membership - (Let’s Go Steady)

    A membership at RVC means so much more than just belonging to a gym, which you will discover after your Discounted Intro Month…. really, that month should be called a Discounted Discovery Month; you’ll discover that you’re capable of a hell of a lot more than you realized. You’ll also discovered new goals, new movements, new friends, and how this all fits into the new life of truly functional fitness that an RVC membership supports.

    Memberships are based on how often you want to train per week (2x or unlimited) as well as how long you’d like to commit (4,8 or 12 months) with larger discounts offered for longer commitments. *Also note that we offer incentives to clients who sign up for a membership while still in their Intro Month, such as complimentary training time and discounts on membership. For information on these incentives, our programs, and our membership options, check in with an RVC coach. Or better yet, pick one of the Options from Step 1, and start exploring life-changing fitness today!

 

Our Programs

CrossFit

IGNITE!
Metabolic Conditioning

Private Coaching

Nutrition Coaching

Competition Training

CrossFit Kids

How Are Your Skills?

Lifting

Speed

Endurance

 

  • We help develop your technique with constantly varied classes
  • We provide an online tracking system to allow you to monitor your results
  • Our dedicated coaches look forward to helping you reach your goals