This page is for current RVC Members.
If you are not a member of RVC and want to join the Boot Camp, CLICK HERE.
Sat. Oct. 1st from 10:30am - 11:30am
Hey RVC Peeps!! Kick Off the Fall Nutrition Challenge, and set your Intentions for Awesome by reserving your heat time for Benchmark Day!
Join us for:
• Kick Ass “benchmark” workout to establish your “baseline” for the Challenge; totally scalable, just like classes, so there’s something for everyone.
• Education on multiple nutrition regimens, as well as strategies for staying on track
• Accubody body composition scans and analyses
• Details on The Nutrition Challenge: how it works, prizes, etc.
• We just wanted to say that word again... PRIZES!
• Only $69 for RVC members.
Mon. Oct. 3rd thru Sat. Nov. 12th
The IGNITE! Your Fall Boot Camp offers 6 weeks of high intensity workouts in true boot camp style:
• Shed fat, build muscle, strengthen your core, and get toned!
• Challenging, customizable workouts for every fitness level.
• High energy! Positive vibes! Awesome music!
• Fun equipment like dumb bells, kettle bells, medicine balls, and more!
• IGNITE! classes are an awesome compliment to our CrossFit program, offering challenging, effective training without the barbell... mix it up!
• You do NOT need to participate in IGNITE! classes to join the Nutrition Challenge, but you should, because we’re taking it to a new level of funk for the Fall.
GET FIT FOR FALL! Finish 2016 stronger, leaner, and faster than ever, ready to crush holiday parties looking svelte... Because who wants to hide behind a sweater?
Like we were saying... PRIZES. In addition to sweeeeeeet weekly prizes, we’ve got an ALL EXPENSES PAID GRAND PRIZE TRIP TO GIVE AWAY!! Yes, flight and lodging to a super sweet secret location are on the line, so start packing your bags, baby!
Here’s how The Challenge works:
1. Schedule your Accubody scan anytime between Saturday, October 1st and Tuesday, October 4th.
2. Receive your personalized AccuBody prescription for fat loss, based on your scan data.
3. Receive shopping lists, recipes, and menus, as well as exclusive discounts to My Power Supply paleo meal delivery service.
4.Track and report your points each week to keep you focused AND be in the running for weekly and Grand Prize giveaways! (you’ll learn more on Benchmark Day)
5. Be assigned an RVC Coach to be your support system, sounding board, Anti-Donut police, etc.
6. Learn how to eat to support your life, your training, your vitality and your vanity :)
7. Don’t freak out; if you can’t make it to Benchmark Day, just let a Coach know, and we’ll get you set.
Be READY for A Fit Festivus! Sign up today!
34 Greenfield Ave., San Anselmo, CA 94960