It’s an honor to serve our community through health and fitness. The coaches of RVC have decades of experience in exercise, nutrition, goal setting, and healthy habit formation.This is our passion. Our training protocols and nutrition regimens have been proven to consistently deliver results, and then some (check out our Google & Yelp reviews!)
Regardless of your age, current health level or athletic experience, we will create an effective personalized experience within a high-energy group environment so you can lose weight, gain strength, firm up, get confident, and start making healthy habits your new “normal”. THIS IS WHAT WE DO!
And while you’re becoming a total badass, you’ll be surrounded by positive, uplifting, and supportive people just like you: working hard, playing even harder, and giving their best every day, in every workout. We hope you’ll join us. Reserve your Complimentary Class today!
Ross Valley CrossFit is centrally located in San Anselmo, just off of Red Hill Ave and Sir Francis Drake Blvd, at “the hub”.
We are passionate about health and fitness. Actually, you could say we’re a little obsessed. For us, health and fitness are the essentials of an awesome life. And we’re all about being awesome: in work, in play, in relationships, in life. You need look no further for proof of this “awesome addiction” than to the dedication, education and knowledge of our world-class coaches, whose collective goal is to get you healthier, fitter, and yes, more awesome, with each and every workout. Our coaches are certified by CrossFit and the American National Standards Institute (ANSI) and are also certified in specialty domains such as Olympic weightlifting, power lifting, mobility, gymnastics, nutrition, personal training, and yoga.
We coach movements and exercises that are natural and fundamental to human physiology and musculoskeletal health. This is just a fancy way of saying that we don’t waste time teaching you irrelevant exercises that serve no purpose outside of the gym, or that run counter to how your body is designed to move. We coach you in skills that are relevant to your health AND your life’s activities. If it’s not natural and fundamental to your life, both inside AND outside of the gym, why waste your valuable time with it? Our thoughts exactly.
We strip away the non-functional machinery and teach body mechanics and awareness for true holistic health. We ensure you get the best and most effective training by focusing on these fundamentals first, and then gradually increase difficulty and intensity. Our workouts are constantly varied, but are consistently designed to elicit a hormonal response, changing your body at a cellular level… changing you from the inside out. Combine these workouts with proper nutrition, and the result is optimal body composition, performance gains, and improved range of motion. Further, you’ll look and feel better than ever. And of course, you’ll be more awesome.
We offer a robust schedule of group classes at convenient times throughout the day and one-on-one sessions are also available. If you’re ready to make a change, all you have to do is get through the door. We will do the rest.
Our vision at Ross Valley CrossFit is to provide a safe, supportive, inspiring, and educational space for everyone, regardless of age, gender, experience, training goal, or current ability, to identify and push beyond their mental limitations, taking their bodies to a level of fitness that allows their hearts and spirits to venture out into the world to kick ass and take names.
It’s pretty simple. We believe in body, mind, and spirit integration. We believe in the power of community. We believe that with intention and dedication, anything is possible. We believe in the power of sweat to wash away our self-doubt, excess fat, and negativity. We also believe that change is contagious; when we change one part of our lives, other parts of our lives change as well. Further, we believe that when we look good, we feel good… and when we feel good, we tend to make choices that support further feelings of goodness. As such, we believe that what can sometimes begin as a quest for physical aesthetic quickly becomes a quest for consistent healthy choices and healthy thoughts. In short, we believe in CrossFit.
After a lifetime of athletics, we discovered CrossFit training and fell in love; we knew that we found “the one”. No other training regimen forged our bodies, minds, and spirits like CrossFit. You see, CrossFit for us isn’t just about getting super fit: it’s about becoming super versions of ourselves on every level; as men, women, friends, lovers, partners, parents and human beings. Welcome to the tribe.
Ross Valley CrossFit is truly representative of this special little corner of Marin County. Among our ranks, you’ll find lawyers, doctors, bankers, small business owners, moms, college students, former pro and semi-pro athletes, first responders, teachers, weekend warriors, and everyone in between. Some come to RVC looking for inspiration after years of doing the same old gym routine. Others arrive with specific goals for their body, or to prepare for an event or competition. Still others walk through the door because they’ve heard that CrossFit training will take them to a new level of fitness and they are curious to try something new.
Regardless of their reasons, all find an environment that is supportive, educational, inspirational and fun. We believe in working hard and playing hard. As such, our classes are challenging, upbeat and motivating, yet low pressure, which creates an environment conducive for moving past comfort zones… which is ultimately what makes real change possible.
Our coaches are top shelf, with extensive knowledge, experience and expertise, while our community members are welcoming, fun –loving and positive. The gym is clean, organized and well-cared for, the training programs deliver unbelievable results, and after thinking long and hard about it, we came to the realization not too long ago that we don’t have a single jerk in the bunch, which is quite something, statistically speaking. In short, RVC is rad, and we hope that you will join this crazy-fit and fun group. Get started today by scheduling your complimentary Intro session and we look forward seeing you in class!