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Competition Training


Explore RVC’s Competition Training programs if you want to take your fitness to a level above and beyond general physical preparedness (also called GPP…..awesome stuff you get in our CrossFit and IGNITE! programs)

Whether you hope to become active in the local CrossFit competition scene, have a strong showing in the CrossFit Games Open competition, make gains in the Olympic Weightlifting circuit, or simply want MORE FITNESS, the Competition Training at Ross Valley CrossFit can provide the programming, nutritional guidance, camaraderie and structure to make you a contender!


RVC’s Competitor Training is built around two programs: Ross Valley BarBell Club and “OX” Training.

  • Ross Valley Barbell Club meets every Wednesday from 7:30 p.m. to 9 p.m. and on Saturdays from 10:00 a.m. to 11:30 a.m. These 90 min sessions focus exclusively on the Olympic Lifts (snatch and clean & jerk) as well as ancillary exercises that support these lifts; get confident, proficient and super strong! All RVC members members are welcome. Your first BBC session is complimentary; on-going membership is $40 a month. (New RVC members receive 4 complimentary BBC club sessions with their first month’s membership dues***)
  • Auxiliary Training, also known as “OX” Training, is weekly supplemental programming that’s designed to coordinate with RVC’s CrossFit training. The OX programming averages 60 – 90 minutes a day in training time. OX supplemental programming is open to all RVC members for $40 a month.

(Members wishing to participate in both BBC and OX training can enjoy both programs for only $60 per month)

***While every workout at RVC can be super effective without using a barbell, we HIGHLY recommend that new members take advantage of these complimentary BBC sessions to maximize confidence and opportunity in classes. Not to mention, learning to play with a new toy is fun. Please note that non-barbell exercise modifications will be provided in every CrossFit class.***