CrossFit is the fastest growing sport on the planet. Hundreds of thousands of people all over the world participate in “the sport of fitness”, aiming to smash their personal goals and records while getting to an elite level of fitness. The competitive element of CrossFit begins with the individual athlete, who is encouraged to push beyond their comfort zones; it’s about beating yourself, first and foremost. The rewards that arrive with this mentality are amazing physically, mentally and emotionally.
There are also those who wish to take their training to another level of intensity, via competition training. Whether you hope to become active in the local CrossFit competition scene, make it to the Regional level of the CrossFit Games Open competition, or want to make gains in the Olympic Weightlifting circuit, Competition Training at Ross Valley CrossFit can provide the programming, nutritional guidance, camaraderie and structure to make you a contender!
RVC’s Competitor Training is built around two programs: Ross Valley BarBell Club and “OX” Training.
If you have any questions about Competition Training at RVC, please see a coach, who will be happy to share more details about this awesome training opportunity.