ALL OF OUR TRAINING PROGRAMS ARE DESIGNED WITH ONE GOAL IN MIND: building functionally fit individuals who are physically and mentally capable of doing all the things they love really, really well.
Our Coaches will guide you through 1 hour of training that utilizes weightlifting, endurance training, and bodyweight-based exercises to take your fitness to the next level. Every class is scaled to be the PERFECT LEVEL OF CHALLENGE for everyone, regardless of their current fitness level. Yes, EVERYONE can do this.
Expect a different WOD (workout of the day) every day, and each WOD is designed to build strength, burn fat, and enhance every element of fitness: strength, speed, power, stamina, agility, accuracy, balance, coordination, flexibility, and cardiovascular endurance.
The results are a fitter, faster, leaner, and stronger body. We use barbells, dumbbells, kettle bells, medicine balls, plyometrics, pull-up bars, rings, ropes, rowers, and jump ropes, to name a few. The results arrive ridiculously fast, classes are fun, and the energy is addicting (Just check out our Google and Yelp reviews to see what people say about us!)
To begin exploring our CrossFit training program, visit our “Get Started” page to easily walk through the process.