The Group Class is fun, effective, and perfect for ANYONE at any ANY FITNESS LEVEL who wants to get fit & healthy.
Join us for your choice of CrossFit or IGNITE! Boot Camp class.
Each class is led by a Master Coach who will guide you through each movement, insuring your workout is effective, challenging & appropriate for your current fitness level
Our CrossFit classes utilize weightlifting, body-weight based movements, and endurance work to build strength, stamina, cardiovascular endurance, speed, power, agility, accuracy, balance, flexibility and coordination.
You’ll build muscle, burn fat, get lean and feel awesome.
Our IGNITE! Boot Camp classes offer the same benefits; the only difference is that IGNITE! Classes do all that without using a barbell.
So pick your poison, reserve your free class, and discover why RVC is so AWESOME at getting our clients life-changing results!