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Ross Valley CrossFit

Kory Cook

Kory Cook

 
About:

Coach Kory is a new addition to the RVC coaching staff. Kory has been into fitness since the age of 19. This is where he learned his love for exercise. Through his hard work and dedication, at the age of 21, he got recruited by a NCAA school in Colorado for Lacrosse. At Adams State University he started both years he was in attendance, and was later voted team captain by his peers and coaches.

Once Kory moved back to California, he wanted to continue playing lacrosse at a competitive level. He knew athletically the competition would be greater, so he decided to try CrossFit. Since his first rep on the ERG during "Fight Gone Bad," he has been hooked.

Kory enjoys long wods by the beach, and a zone friendly candle lit dinner. If you have ever attended his classes, they usually turn into a dance party and a great workout. Kory has a natural coaching style from leading kids lacrosse teams, this helps with a smooth transition to coaching in the gym. Being a CrossFit Level 1 trainer, and as well as having a powerlifting background Kory is knowledgable and excited to help you get to your goals.