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CrossFit Kids

Kids

 

Reserve Your Child’s First Class

Learn more about our CrossFit Kid’s program

An essential (and often overlooked) necessity to fostering happy and healthy kids is the ability to feel confident and capable PHYSICALLY. This is true for athlete and non-athlete alike. 

Physical proficiency translates directly into:

  • increased mental clarity
  • decreased anxiety
  • enhanced experiential curiosity (a willingness to try new things)
  • improved academic performance
  • better sleep
  • and obviously, improved PHYSICAL HEALTH!

ALL OF OUR TRAINING PROGRAMS ARE DESIGNED WITH ONE GOAL IN MIND: building functionally fit individuals who are physically and mentally capable of doing all the things they love really, really well.  For your kid, this might mean making the team, being fit in the off-season, staying injury-free, having more energy for other non-sport activities, or any number of other activities. 

Coach Sean, the director of RVC’s Kids Program, has spent over a decade in physical education, coaching basketball, baseball, volleyball, track & field, cross country, and strength and conditioning. He holds a B.S. in Kinesiology with an emphasis in Physical Education and Adapted Physical Education from Sonoma State University. Sean’s expertise in general means that, whether your kid is a current/aspiring team athlete, has zero interest in sports, or is somewhere in between, they will receive personalized, RELEVANT instruction delivered in a fun, inclusive fashion.

Participants will experience:

  • Personalized instruction relevant to their current abilities and goals
  • A positive group environment that’s inclusive, supportive, and most importantly, FUN!
  • An education in functional fitness to support safety & efficacy in sports, play and life
  • Improved capacity in cardio/respiratory endurance, strength, speed, power, flexibility, accuracy, balance, agility, stamina and coordination. 
  • Did we mention, FUN?!

CrossFit Kids classes are offered Monday-Friday from 3:45 – 4:30 p.m. To get started, we invite your kid to enjoy 1 week of complimentary classes! Reserve their first class here. *

*Please note that a waiver MUST be signed for your child before they can participate in class. You will be able to sign the waiver when you reserve your child’s class, but if for any reason you cannot, please arrive 5 minutes early to sign at RVC. Thank you

CLAIM YOUR FREE INTRO WEEK:

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