Improving your fitness can be done at any age or level of experience; it’s never too late to start moving!
RVC’s Masters Fitness Program is a thoughtfully programmed & personalized 60-min. group class that will build muscle strength, enhance cardiovascular endurance, improve flexibility, balance & coordination.
Focusing on proper form and technique, an RVC Master Coach will guide you through thoughtfully designed workouts, personalized to YOUR needs and goals.
You will build strength, balance, flexibility, and coordination using functional movements….the stuff you do already, like squatting, lifting, pulling, and pushing.
The workout will be different every day, keeping things fresh and fun, building your whole body holistically.
Each class will begin with a thorough warm up and mobility session. Then, your Coach will teach you the exercises of the workout, personalizing the workout to your current ability level. Each class will end with additional mobility and a cool-down period.
To get started on awesome, age-defying health TODAY, reserve one of the following:
Masters Class is offered Monday, Wednesday & Friday 11:30 a.m. – 12:30 p.m.
Ross Valley CrossFit prides itself on being the best training facility in Northern California. Your health is our priority. Please let us know if you have any questions or need anything during your week. Have fun!