Happy Friday RVCers!!!
We are thrilled to kick off the Nutrition Challenge tomorrow!! It’s not too late to get in the game. Go to www.rossvalleycrossfit.com/2016challenge asap and get yourself signed up! Once you’re officially signed up, you’ll receive a Welcome Email that will provide a link for reserving your benchmark workout heat time tomorrow, as well as a link for reserving your Accubody scan! Heats are running from 8 – 9:30am with the Nutrition Discussion starting at 10:30 a.m.(If you want to workout Saturday but aren’t participating in the Challenge, you’ll still want to reserve a heat time; please inform a Coach)
Don’t freak out if you can’t join us tomorrow! Simply let a Coach know and we’ll find another time in the next couple days to get your workout in, and chat Nutrition with you. With new Nutrition plans and a team coach ready to work with you, we’ll want to get you in asap. Just let us know!
And don’t forget to join us for the Challenge Kick Off/6 Year Anniversary Potluck tomorrow at Memorial Park from 3 pm – 7 pm! We’ll be right next to the playground for the kiddos, and the CornHole Tourney will be in full effect! In fact, we’ve got a scoreboard up at the box, so find your partner, come up with a cool name, and get ready to play for fun prizes and major bragging rightsJ Get your name on the board and start practicing your toss!
Please sign up to bring something to share to the Pot Luck via this link. If we all bring a little something, there’ll be plenty for all. (http://www.signupgenius.com/go/20f0f49aaa72aa57-rvcanniversary)
See you tomorrow!
Your RVC Coaching Crew