Upper Cut is RVC’s new boxing conditioning program, and it’s a sweat fest!
Use punching mitts, pads and other boxing equipment, plus your own body weight, Upper Cut offers a high-intensity cardio experience while toning your muscles, tightening your core, increasing flexibility and burning up body fat.
Your certified boxing instructor will guide you through strike sequences, body weight-based exercises and focused core work to engage every part of your body.
Never forget your water bottle and a towel, because UpperCut can sweat through hundreds of calories (often up to 1,000) an hour.
Get lean, in Ross Valley CrossFit’s Upper Cut program!